Saturday

11
Aug

Saturday

Paleo Challenge meeting today at Noon!
A New Way To Shop
By hcfchallenge

10a. Olympic Lifting: Clean & jerk progressions
Warm-up series – 2 push press + 2 jerk behind neck + 2 press behind neck in split position – 3 sets
Power clean + front squat + clean + jerk (3 sec pause in split) – 3 sets
Hang clean high-pull, flat footed – 3 x 4
Front squat – 65% x 4 x 3
11a. Team WOD: Hero from the chipper 🙂
‘Hansen’
Five rounds for time:
30 reps, Kettlebell swing (Heavy- 53,70#)
30 Burpees
30 sit-ups
2 person teams, 1 person working at a time, switch teammates when needed to share work load.
Noon. Day 1, week 1 paleo challenge meeting.