Check out the Paleo 101 article written by Jeremy Shih, with some words by Heather R., Sam S., Shaun and Jenna!

10a: Olympic Lifting.
P1. Snatch Skill Transfers
P2. Snatch – after 60%, increase 3-5% per set with singles until you reach heaviest good lift for the day.

11a: Team WOD.
Hero workout from the chipper.

Noon: Paleo meeting week 2.
Directly after the paleo meeting we will be meeting at the south side Kroger Store for a how to shopping guide trip!