It was great meeting new faces at our Bring a Friend WOD today!
10 minute clock, 4-person teams
The 3 team members share work to complete 3 rounds of 5 body rows, 10 pushups, and 15 air squats while 1 teammate completes max distance on the rower. Change rowers and complete the cycle again. Continue until 10 minutes is up. This workout is scored by max distance on the rower in 10 minutes.