Sat. July 2.
8a-10a: Open gym.
10a-11a: Olympic lifting- clean and jerk
3-Position Clean – 70%x1x2, 75%x1x3
Power Jerk + Jerk – 70% x (2+1) x 2, 75% x (2+1) x 3
Front Squat – 65%x6, 70%x6, 75%x5, 80%x3x2
11a: July FREE community workout!
Sun. July 3. REST DAY!
