Sat. July 16.
8-10a: Open Gym.
10-11a: Olympic lifting: Clean and Jerk
Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5
11a: FREE members team workout
3pm: Red Eye relay team kicks off from 11th street Upland location!
Sun. July 17. Rest Day…
1pm: HCF family pool party!
