10a: Weightlifting:
Power clean – 75% x 2 x 5
Clean pull – 95% (of clean) x 3 x 3
Snatch balance – max for day
11a: Team wod: team series workout #3, teams of 4:
https://games.crossfit.com/
10a: Weightlifting:
Power clean – 75% x 2 x 5
Clean pull – 95% (of clean) x 3 x 3
Snatch balance – max for day
11a: Team wod: team series workout #3, teams of 4:
https://games.crossfit.com/