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Saturday and Sunday

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8-10a: Open Gym.
10-11a: Starting strength week 2/day 2.
11a-Noon: Community workout ‘Ale’ to commemorate Alejandra’s coach back home who passed away in a car accident

Ale
3RFT
11 deadlift (95/135)
11 front squat (95/135)
11 shoulder-overhead (95/135)
 
If you drop the bar, 3 burpees.

12:15p: Double under clinic with Shaun

Sunday:  Rest day

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