Sat. May 30.
Morning 11a: Farmers Market booth/Team WOD.
1pm: CF Kids FREE intro @ HCF.
1:30pm: CF Adults BRING A FRIEND @ HCF.
3pm: Meeting for Shaun’s 90 day summer challenge.
Sun. May 31. Gym Closed today- REST DAY!
Recovery Day
A. Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B. Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C. Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
