Saturday. Oct. 3. MG
All day: Midwest Rx Showcase Comp- Indy Fairgrounds (individual: Mike Conner.)
8-10a: Open Gym.
10-11a: Olympic Lifting: Snatch.
1030-11a: FREE CF Kids workout!
11a-1230: FREE community workout!
Sunday. Oct. 4. Gym closed.
Midwest Rx Showcase Comp- Indy Fairgrounds (Team: Shaun/Ethan, Kelsey/Katie Brown)
REST DAY.
A. Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B. Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C. Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
