Strength:
5 sets of the complex for load:
3 squat cleans
1 jerk
WOD:
Lvl6/5: with a partner
AMRAP 20:
2 ring muscle-ups
4 handstand push-ups
8 KB swings (53/70 lb)
Lvl4/3: with a partner
AMRAP 20:
2 kipping pull-ups
2 ring dips
4 pike handstand push-ups from a box
8 KB swings (35/53 lb)
Lvl2/1: with a partner
AMRAP20:
150-m row
2 ring rows
4 hand-elevated push-ups
8 KB swings (18/26 lb)
