Open Gym: 8am-10am
Strength:
3-3-3-3-3 reps for load:
Front squat
Heavy front squat day.
Lift every 3:00.
Challenging load relative to each athlete’s strength and experience.
Those less comfortable with the front rack position should prioritize improving rack position before adding significant load.
WOD:
With a partner, complete as many rounds as possible in 21 minutes of: ‘LAURA’
30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)
