8-10a Open gym
Strength:
EMOM 16:
Min. 1 | 10 pull-ups (strict if possible)
Min. 2 | 5 Back squats (125/185 lb)
WOD:
AMRAP 20 with a partner:
24 box jump-overs (20/24 in)
24 power snatches (65/95 lb)
24 overhead squats (65/95 lb)
24 knees-to-elbows
24-cal bike
– Step down from the box.
