WOD
200m. run
15 pushups
15 knees-elbows
15 lunges
15 squats
15 dips
15 box jumps
200m. run
Great turnout with 3 new friends, and 4 returning. Thanks for beating the afternoon heat with us!
WOD
200m. run
15 pushups
15 knees-elbows
15 lunges
15 squats
15 dips
15 box jumps
200m. run
Great turnout with 3 new friends, and 4 returning. Thanks for beating the afternoon heat with us!