WOD
200 m. bumperplate carry
50 side-side hops
15 Dips
200 m. bumperplate carry
40 side-side hops
12 Dips
200 m. bumperplate carry
30 side-side hops
9 Dips
200 m. bumperplate carry
20 side-side hops
6 Dips
200 m. bumperplate carry
10 side-side hops
3 Dips
We shared the park today with a special event, the Alzheimer’s Association Memory Walk 2010. Check out their website and learn how you can become a part of their cause.
