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5×2 Shoulder Press

Wednesday

WOD / By

WOD: A. Shoulder Press 5×2. *start around 75-80% of 1rm and build 5% per set of 2 to 100%+. B. LuRong Paleo Challenge WOD #1 13 Minute AMRAP: 10 minutes of work time with 3 minutes of built in rest time. The athlete’s score is the total number of reps completed. 4 Minutes of Max …

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Friday

WOD / By

WOD: A. Shoulder press 5×2 *start around 75% of 1rm and build 5% per set of 2 to 90-95%. B. OTM x 12: Partner sled push/lunge 3 person teams: partners 1-2 take turns pushing mod. weighted sled down 25m. and back 25. while partner 3 performs lunges for whole min. Each min, rotate out partners …

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