Monday
WOD: A. Shoulder press 5×5. *start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set. B. EMOTM x 10 min: Odd: 100m. Run Even: 30 sec. max Russian swings (heavy), 30 sec. rest
WOD: A. Shoulder press 5×5. *start around 61-65% of 1rm and build 5% per set of 5 to 81-85%+ by your last set. B. EMOTM x 10 min: Odd: 100m. Run Even: 30 sec. max Russian swings (heavy), 30 sec. rest
WOD: A. Shoulder Press 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM x 10 min: Odd min: 10 box jumps (pick a challenging height) Even min: 10 burpees