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assault bike cals

Wednesday, March 10, 2021

CrossFitMain:21-15-9 reps for time of:Wall-ballBike (calories)Lvl6: 30#-10′, 20#-9′Lvl5: 20#-10′, 14#-9′Lvl4: 20#-9′, 10#-9′Lvl3: 14#-9′, 10#-8′Lvl2: 14#-8′, squat to ballLvl1: squat to ballCore:Tabata plank holds :20 on...
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