Tag

assault bike

Monday October 4, 2021

CrossfitMain21-15-9Assault Bike CaloriesAlt DB Snatch Lvl6: 70/50Lvl5: 50/35Lvl4: 35/25Lvl3: 30/20Lvl2: 20/15Lvl1: 15/10 Core: Tabata Plank Rotation Quickfit21-15-9Row CalsALt DB Snatch Core: Tabata Plank Rotation

Friday, April 16, 2021

CrossFitMain:Death by handstand walk 10′ incrementsLvl3: walk 10′ incrementsLvl2: wall/box hand releases, increments of 10 each minLvl1: bear crawl walk, 10′ increments QuickFit/At home WODMain:5...
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