Friday, March 20, 2020
5 rounds for max reps of: max rep Assault Bike Calories max rep Double Kettlebell Deadlifts, pick load 2 person teams- I go/ You go... Read More
Thursday, March 5, 2020
Complete as many rounds as possible in 20 mins of: 12 Assault Bike Calories 15 Dumbbell Renegade Rows, pick load 30 Dumbbell Farmers Carry Walking... Read More
Friday, February 28, 2020
3 rounds for max reps of: max rep Assault Bike Calories, 1 min Rest 1 min max rep Burpees, 1 min Rest 1 min max... Read More
Wednesday, February 12, 2020
AMRAP 15 mins: Assault Bike Calories, Single Arm Dumbbell Push Press and Double Kettlebell Front Rack HoldsComplete as many rounds as possible in 15 mins... Read More
Friday, January 3, 2020
2 rounds for max reps of: max rep Assault Bikes, 3 mins max rep Alternating Single Arm Dumbbell Snatches, 2 mins max rep Rows, 3... Read More
Tuesday, December 24, 2019
Every 2 mins for 40 mins, alternating between: Assault Bike Row Ski Erg Jog 2 min per piece x 5 rounds= 40 min/ 3 min... Read More
Tuesday, November 26, 2019
Every 8 minutes for 24 minutes:1 round of25 Bike Calories8 Power Clean (135#/95#)500m Row20 pullups *scaled to complete rounds in less than 8 minutes. Rest... Read More
Wednesday, November 20, 2019
Test day #5:1. Overhead squat 1RM2. AMRAP 5 minutes of Assault Bike calories
Thursday, October 31, 2019
In teams of 3, AMRAP in 15 minutes of: 12/9 Calories of Assault Bike 12 Single-Arm Dumbbell Push Presses Front-Racked Double Kettlebell Hold
Monday, October 14, 2019
teams of 4: AMRAP 16 min: 1. assault bike cals max reps 2. situps 3. burpee box jump/step overs 4. rest