CrossfitMainFive 2-minute rounds of: 20 dumbbell box step-upsMax reps of dumbbell push pressesRest 2 minutes between rounds Lvl6: 50/35, 24/20”Lvl5: 40/30, 24/20Lvl4: 35/25Lvl3: 30/20Lvl2: 25/15Lvl1:... Read More
Thanksgiving day! Gym closed! Get out and do a Turkey Trot! 5k run/jog/walk!!
CrossFit MainA. Toes-bar skillSkill: hollow/arch holdsA. alt. tabata hollow/arch on floor 20x10x8 (4 min)B. Toes-bar progressions/skillhttps://www.youtube.com/watch?v=ibEKXyq51l8 Alt. Tabata :20x:10×8 (8 min) Toes-barbox jump/step Lvl6: TTB,... Read More
REST DAY Mobility and Maintenance
Gym Closed – CF Level 1 Seminar
Type 1 Take Down Fundraiser! CrossFitMain: ‘Sugar Free Granola’https://www.type1takedown.com/the-wod 5.7 rounds for time; (last round is partial round for the 0.7)400m run/row4 KB facing burpees12... Read More