Sunday February 26, 2023
REST DAY- Mobility and Maintenance
Bloomington Indiana CrossFit
Thursday June 23, 2022
Crossfit- Test week day 5 (See wednesday) QuickfitMain21-15-9 reps of:dumbbell deadlifts (double)*Ring rows- make these challenging*try to use a heavy weight for this if possible.Lvl3: 50/35Lvl2: 35/25Lvl1: 25/15 Core: 3-5 min of accumulated deadbugs
Thursday June 9, 2022
CrossfitMainE3 min x 15 min (5 sets)6 double DB floor press AHAP12 pushups24 banded bicep curls Core: tabata tuck up/v ups QuickfitMainE3 min x 15 min (5 sets)6 double DB floor press AHAP12 pushups24 banded bicep curls Core: tabata tuck up/v ups
Friday, July 3, 2020
Main30-20-10 reps for time;Assault bike caloriesAlt. single arm DB power snatch Core AccessoryTabata :20 on x :10 off x 8 setsV-ups/tuck ups
Monday, March 11
A. 3 Sets not for time:10 KB deadlift10/leg Russian Step Ups15-20 Push-ups B. 10 Minutes AMRAP5 Strict Pullups10 Burpees15 Russian KB Swings
Wednesday, March 6, 2019
A. 3 rounds not for time: 3-5x kick up to handstand on wall 5x 5 sec. count, eccentric lowering pushup + down dog 20 (10 per leg) single leg hip bridge B. AMRAP 10 min: Ascending ladder: 2 DB box step overs, 2 handstand pushup 4 DB box step overs, 4 handstand pushups 6 DB …
Monday, February 11, 2019
CrossFit ClassesA. Teams of 2, alternating rounds for QUALITY tabata: 20 on x 10 off x 8 sets (8 min) P1: rope climb, P2 rest alternate each round
Friday, February 1
CrossFitTest Day #6A) Clean 1 Rep Max B) Toes-Bar
Wednesday, January 30
CrossFitTest Day #5A) Overhead Squat 1 Rep Max B) Max bike calories in 5 minutes
Monday, January 28
It’s Test Week #2!CrossFitTest Day #4A) Front Squat 1 Rep Max B) Pull-ups1 min on/ 1 min off x 3 rounds
