Thursday October 28th, 2021
CrossfitMain50-40-30-20-10 reps for time:Calorie rowDB hang clean and press (alt. arms) Lvl6: 70/50Lvl5: 50/35Lvl4: 40/25Lvl3: 35/20Lvl2: 25/15Lvl1: 20/12 Core: Choice Tabata QuickfitMainAMRAP 15 min:5-10-15-20…calorie bikealt.... Read More
Wednesday October 27th, 2021
CrossfitMainAMRAP 15 min:2-4-6-8-10-12…I go, you go deadlifts * ~50% of 1rmwith synchro bar facing burpees (chest to deck)100m run after each set (together) Lvl6: 225/155Lvl5:... Read More
Tuesday October 25th, 2021
CrossfitMain100 TTB performed as you tested during test weekEach time you break do X Cals on the bike Lvl 6: 10 Cals ( Test week... Read More
Friday October 22nd, 2021
CrossfitMain10 Rounds: 2 min work 1 Min RestRun X then burpees in remaining timeScore is burpees Lvl6: 400m (sub 8 min mile)Lvl5: 350m (8-830 mile)Lvl4:... Read More
Thursday October 21st, 2021
CrossfitMain Clean E3 Min x 6 (15 min clock)0: 5 Reps @ 40%3: 5 reps @ 50%6: 5 reps @ 60%9: 3 reps @ 70%12:... Read More
Wednesday October 20th, 2021
CrossfitMain 10 min AMRAP10 DB Pushups10 DB Hang Power Cleans10 Box Jump overs Core: Choice Tabata QuickfitMain 10 Pushups10 alt. DB Hang Power Cleans10 Box... Read More
Tuesday October 19th, 2021
CrossfitMain IN teams of 2, work one at a time but may switch at anytimeAMRAP 2050 alt. DB snatch400 Run Lvl 6/5: 50/35#Lvl 4/3: 35/20Lvl... Read More
Monday October 18th, 2021
CrossfitMain Handstand Skills Death by Handstand Walks: EMOM Handstand walks increasing increments each minuteReset if miss an increment Lvl 6: walk 10′ incrementsLvl5: walk 5′... Read More
Friday October 15, 2021
CrossfitMainOverhead Squat E3 min x 6 (15 min)0: 3 reps @ 35%3: 3 reps @ 45%6: 3 reps @ 55%9: 5 reps @ 65%12: 5... Read More
Thursday October 14, 2021
CrossfitMain3 Rounds for Time400m Run21 Pull Ups Lvl6: 400m run, chest to bar (unassisted)Lvl5: 400m run, chin over bar (unassisted)Lvl4: 300m run, chin over bar... Read More