Friday, March 27, 2020
A. No equipmentFor distance: Run: 1x 60 minsGo out for a 30-60 min walk/jog/run, and cover max distance in that time frame! A. EquipmentFor distance:... Read More
Thursday, March 26, 2020
A. No equipment3 rounds for quality of: 20 Bird Dogs Extended Arm Plate Hold, 1 min Bunny Hop, 1 min Rest 1 minA.3 sets of:... Read More
Tuesday, March 24, 2020
A. No equipment3 rounds for quality of: 1 Push-up Shoulder Tap 20 Single Leg Hip Bridges Elbow Plank Hold, 1 min Rest 1 minA.3 sets... Read More
Monday, March 23, 2020
Warm upTabata boot strappers Tabata Reverse Lunge Tabata Push-up to Down Dog Tabata Up Down The Tabata interval is 20 secs of work followed by... Read More
Friday, March 20, 2020
5 rounds for max reps of: max rep Assault Bike Calories max rep Double Kettlebell Deadlifts, pick load 2 person teams- I go/ You go... Read More
Thursday, March 19, 2020
4 rounds for max reps of: max rep Kettlebell Front Rack Reverse Lunges, pick load One Arm Kettlebell Farmers Carry, pick load, ft max rep... Read More
Wednesday, March 18, 2020
Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Team ‘Cindy’ 2 person teams; AMRAP 20 minutes... Read More
Tuesday, March 17, 2020
3 rounds for quality of: 10 Single Leg Deadlifts, pick load 10 Single Leg Glute Bridges, pick load Side Plank, 45 secsA. 3 sets for... Read More
Monday, March 16, 2020
For quality: Ring Skills Practicegymnastics ring work; A. False grip 1. dead hang- staying in hollow position with feet under rings getting used to feel... Read More
Friday, March 13, 2020
3 rounds for quality of: 5 Kettlebell Windmills, pick load 8 Single Arm Kb Push Press (Left)s, pick load Overhead One Arm Kettlebell Carry, pick... Read More