crossfit in bloomington

CrossfitMain: 2 person Teams5k Run- Split into repeatable sets 200/400/600/800, something that splits will be sustainable*If Bike scale needed, triple distance QuickfitMain: 20 Min Max...

15 Sep 2021

0 Comments

Thursday September 16th, 2021

CrossfitMain: 20 Min AMRAP10 Pull-ups (Scaled based on testing)10 DB Thrusters*every 2:00 starting 0:00 40 Dubs (scaled based on testing) Lvl6: chest-bar, 50/35#, 40DU (100+)Lvl5:...

13 Sep 2021

0 Comments

Monday September 13th, 2021

CrossfitSkill: Rope ClimbMain:Partner Double Tabatta (:20/:10) Rope Climb Lvl6: 15′ climbLvl5: 12′ climbLvl4: 12‘ climb starting on 20” boxLvl3: 12′ climb starting on 24” boxLvl2/1:...

05 Aug 2021

0 Comments

Friday August 6, 2021

CrossfitMainTeams of 3AMRAP 20 min;P1. Sled push 50m (25m out/25m back)P2. Sandbag bear hug holds x as long as P1 takes to do TTBP3. toes-bar/hanging...

19 Jul 2021

0 Comments

Monday July 19th, 2021

CrossfitMain20 Min 10 Rounds of:30 Run out, :30 Rest, :30 Run Back, :30 Rest(2 Min Rounds)Goal is to start/finish at the same spot each round...

10 Jun 2021

0 Comments

Thursday June 10, 2020 (Strength)

CrossfitOverhead Squat E3 min x 150: 3 Reps @ 35%3: 3 Reps @ 45%6: 3 Reps @ 55%9: 5 Reps @ 65%12: 5 Reps @75%15:...

18 Dec 2020

0 Comments

Friday, December 18, 2020

CrossFitRow6x500m w/2 min rest between. QuickfitWarmup::20 x :10 x 3-41. bike2. pushup + downdog3. bootstrappers4. spiderman + OH reach Main6×2 min w/1 min rest*goal is...

17 Dec 2020

0 Comments

Thursday, December 17, 2020

CrossFitDeadlift0-2min: 3 deadlift 35%2-4min: 3 deadlift 45%4-6min: 3 deadlift 55%6-9min: 5 deadlift 65%9-12min: 5 deadlift 75%12-15min: AMRAP deadlift 85% *goal is 5+ if possible. Core...

16 Dec 2020

0 Comments

CrossFit1. Main: Open 15.2Every 3 minutes for as long as possible complete:From 0:00-3:002 rounds of:10 overhead squats10 chest-to-bar pull-upsFrom 3:00-6:002 rounds of:12 overhead squats12 chest-to-bar...

15 Dec 2020

0 Comments