Tag

crossfit indiana

Wednesday, September

CrossFit20 min:Tabata handstand push-upsRest 1 minuteTabata pistol squatsRest 1 minuteTabata push-upsRest 1 minuteTabata jumping lunges QuickfitWarmup:1 min each x 3 sets (12 min)1. updowns (use...
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Tuesday, September

CrossFit:Pyramid Double HelenFor time: (25 min cap)Run 1,200 meters63 kettlebell swing (heavy russian)36 pull-ups (kipping)Run 800 meters42 kettlebell swings24 pull-upsRun 400 meters21 kettlebell swings12 pull-ups...
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