Tuesday, October 2

CrossFit E3min x 30 min (10 rounds) 3 Strict press, immediately into 10 DB bent over row on each side + 10 DB side bends on each side QuickFit EMOM x 12 (4 sets) 1. Max Calories of Assault Bike 2. Max Situp/Tuckup/V-ups 3. Max Medball slams

Tuesday, October 2 Read More »