Tuesday, April 16, 2019
4 rounds for time of: Run, 200 m 12 Dumbbell Shoulder-to-OverheadsRun, 200 m 12 Dumbbell Hang Squat Cleans
Wednesday, October 3
CrossFit Teams of 3 AMRAP 16 min: 300m row (rest station) 20 DB hang squat cleans (rest station) 10 Strict Pull-ups (rest station) Longevity Skill:... Read More