Thursday August 3, 2023
CrossFit Main Overhead Squat 2014′ 1 rep max overhead squat *for those who are newer/dont have mobility to do OHS, perform front squat in same manner below; *after warming up, within 3 attempts build to a 1rm OHS. 20 min clock: Treat this as an e 1:30-2min EMOM Min 0-10: warmup sets (5x) 1. 4-5 […]
Thursday August 3, 2023 Read More »