Friday, July 3, 2020
Main30-20-10 reps for time;Assault bike caloriesAlt. single arm DB power snatch Core AccessoryTabata :20 on x :10 off x 8 setsV-ups/tuck ups
Friday, July 3, 2020 Read More »
Main30-20-10 reps for time;Assault bike caloriesAlt. single arm DB power snatch Core AccessoryTabata :20 on x :10 off x 8 setsV-ups/tuck ups
Friday, July 3, 2020 Read More »
CrossFit/QuickFit: 2000m row 1 mile run 2000m row Level 2: 1500m row 800m run 1500m row Level 1: 1000m row 600m run 1000m row