Friday July 23rd, 2021
CrossfitMainOverhead Squat Every 3 min x6 (15 min)0: 5 Reps @ 40%3: 5 Reps @ 50%6: 5 Reps @ 60%9: 3 Reps @ 70%12: 3... Read More
Monday, June 21, 2021
CrossFitMain: Front Squat E3min x 15 min0: 3 reps @35%3: 3 reps @45%6: 3 reps @55%9: 5 reps @65%12: 5 reps @75%15: AMRAP reps @85%Core:Tabata... Read More
Monday, February 15, 2021
CrossFitMain:Front squat0-2 min: 3 FS 45%2-4 min: 3 FS 55%4-6 min: 3 FS 65%6-9 min: FS 75% x 59-12 min: FS 85% x 312-15 min:... Read More
Thursday, January 21, 2021
CrossFitMain:Front Squat0-2 min: 3 front squat 45%2-4 min: 3 front squat 55%4-6 min: 3 front squat 65%6-9 min: front squat 75% x 59-12 min: front... Read More
Tuesday, January 5, 2021
CrossFitMain:0-2 min: 3 front squat 40%2-4 min: 3 front squat 50%4-6 min: 3 front squat 60%6-9 min: front squat 70% x 39-12 min: front squat... Read More
Monday, June 15th, 2020
MainA. CrossFit SLIPS2 sets: 1 min each; (10 min total)1. Scales- high leg kick + toe touch without foot touching down.2. L sits/tuck sits seated... Read More
Monday, January 27, 2020
Test Day #4:1. Front Squat 1RM2. Tabata pull-up
Monday, November 18, 2019
Test day #4:1. Front Squat 1RM2. tabata pull up
Thursday, November 7, 2019
A. Every 2 minutes, for 10 minutes (5 sets) of: Front Squat Set 1 – 3 reps @ 70% Set 2 – 2 reps @... Read More
Thursday, September 26, 2019
A. Spend 5-6min warming up in sets of 2-3 to 70%; 35-45, 45-55, 55-65%. Every 2 minutes, for 16 minutes (8 sets): Front Squat B.... Read More