Monday, June 15th, 2020
MainA. CrossFit SLIPS2 sets: 1 min each; (10 min total)1. Scales- high leg kick + toe touch without foot touching down.2. L sits/tuck sits seated... Read More
Monday, January 27, 2020
Test Day #4:1. Front Squat 1RM2. Tabata pull-up
Monday, November 18, 2019
Test day #4:1. Front Squat 1RM2. tabata pull up
Thursday, November 7, 2019
A. Every 2 minutes, for 10 minutes (5 sets) of: Front Squat Set 1 – 3 reps @ 70% Set 2 – 2 reps @... Read More
Thursday, September 26, 2019
A. Spend 5-6min warming up in sets of 2-3 to 70%; 35-45, 45-55, 55-65%. Every 2 minutes, for 16 minutes (8 sets): Front Squat B.... Read More
Tuesday, September 17, 2019
A. Clean Skill Work1. Burg WU: dip shrug, scare crow, muscle clean + front squat2. muscle clean from knee + front squat, muscle clean from... Read More
Friday, September 13, 2019
In teams of 2, complete as many rounds as possible in 15 mins of: 1 Deadlift1 Hang Power Clean1 Front Squat 1 Shoulder-to-Overhead1 Back Squat1... Read More
Monday, August 26, 2019
Test Day #4 A. Front Squat B. Tabata Pull-up
Tuesday, August 6, 2019
A. Barbell Complex x 3 sets:3 Muscle Clean from Hang3 Muscle Clean from Mid-Shin3 Front Squat3 Tall Cleans B. Hang Clean + clean Every 2... Read More
Wednesday, July 24, 2019
A. 3 sets, 30 seconds each:Station 1 – Banded lateral monster walksStation 2 – Banded squatsStation 3 – Side plank hold, each side B. E2... Read More