Friday, July 3, 2020
Main30-20-10 reps for time;Assault bike caloriesAlt. single arm DB power snatch Core AccessoryTabata :20 on x :10 off x 8 setsV-ups/tuck ups
Friday, July 3, 2020 Read More »
Main30-20-10 reps for time;Assault bike caloriesAlt. single arm DB power snatch Core AccessoryTabata :20 on x :10 off x 8 setsV-ups/tuck ups
Friday, July 3, 2020 Read More »
Saturday June 30th: 8-10am: open gym/ performance intro and testing 10-11am: Endurance Week 4 11am-12:30pm: Fun & Fitness game day! ALL members welcome for a fun filled midday! 1pm: gym closed-cleaning. Sunday July 1st: Rest day! Get out and enjoy the great outdoors!
Saturday 6/30 & Sunday 7/1 Read More »