CrossfitMainFive 2-minute rounds of: 20 dumbbell box step-upsMax reps of dumbbell push pressesRest 2 minutes between rounds Lvl6: 50/35, 24/20”Lvl5: 40/30, 24/20Lvl4: 35/25Lvl3: 30/20Lvl2: 25/15Lvl1:... Read More
Open gym 8-10am
Thanksgiving day! Gym closed! Get out and do a Turkey Trot! 5k run/jog/walk!!
REST DAY Mobility and Maintenance
In house 2 person team FUN comp!