Wednesday, September 18, 2019
A. Spend 5-6min warming up in sets of 2-3 to 70%; 35-45, 45-55, 55-65%.Every 2 minutes, for 16 minutes (8 sets):Push Press B. Core accessory;... Read More
Tuesday, September 3, 2019
“FGB Style” – Run (shuttle)s, Sled Pushes, Ski Erg Calories and 4 more 2 rounds, 2 mins per station, of: Run (shuttle), 100 m Sled... Read More
Friday, August 30, 2019
Test Day # 6 A. Clean B. Tabata Toes-to-Bar
Tuesday, August 27, 2019
A. 3 RFQ: Single Arm Kettlebell Push Press, Single Arm Kettlebell Push Press, Kettlebell Front Rack Reverse Lunges and 7 more3 rounds for quality of:... Read More
Friday, August 23, 2019
Test Day #3!A. Deadlift 1 rm B. Tabata Handstand Push-Up test
Thursday, August 22, 2019
AMRAP 5 minutes:5 Dumbbell Box Step-Overs10 Burpees Rest 2 minutes, once the clock reaches 7 minutes:5 Devil’s Presses15 Air Squats
Wednesday, August 21, 2019
Test Day #2A. Record your Push Press 1rm B. Row 2000 m
Tuesday, August 20, 2019
A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…
Monday, August 19, 2019
Test Day #1!A. Back squat 1rm B. Max Double Unders
Friday, August 16, 2019
A. 3x for quality30-45-Second Wall Sit Goblet Squat x 10 reps Single-Arm Dumbbell Row x 8 reps each side 3 rounds for time of: Bike... Read More