Wednesday, September 9, 2020
MainAMRAP 10 min;5 left side DB snatch, 5 right side DB snatch*5 left side DB box step up, 5 right side DB box step up***one... Read More
Wednesday & Thursday, September 2 & 3, 2020
MainA. Overhead Squat max: E2MOM x 20min working to heavy singleB. Max bike cals in 5 min
Wednesday, June 17, 2020
Main21-15-9 reps of:double dumbbell deadliftsstrict pull-ups Core Accessory3-5 min of accumulated deadbugs
Tuesday, June 16, 2020
MainAMRAP 20 min;200-meter run1 minute of plank hold**accumulate max time of plank inside the 1 min if you cant hold for the full min.
Monday, June 15th, 2020
MainA. CrossFit SLIPS2 sets: 1 min each; (10 min total)1. Scales- high leg kick + toe touch without foot touching down.2. L sits/tuck sits seated... Read More
Wednesday, September 18, 2019
A. Spend 5-6min warming up in sets of 2-3 to 70%; 35-45, 45-55, 55-65%.Every 2 minutes, for 16 minutes (8 sets):Push Press B. Core accessory;... Read More
Tuesday, September 3, 2019
“FGB Style” – Run (shuttle)s, Sled Pushes, Ski Erg Calories and 4 more 2 rounds, 2 mins per station, of: Run (shuttle), 100 m Sled... Read More
Friday, August 30, 2019
Test Day # 6 A. Clean B. Tabata Toes-to-Bar
Tuesday, August 27, 2019
A. 3 RFQ: Single Arm Kettlebell Push Press, Single Arm Kettlebell Push Press, Kettlebell Front Rack Reverse Lunges and 7 more3 rounds for quality of:... Read More
Friday, August 23, 2019
Test Day #3!A. Deadlift 1 rm B. Tabata Handstand Push-Up test