Tag

indiana

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Tuesday, November 26, 2019

Every 8 minutes for 24 minutes:1 round of25 Bike Calories8 Power Clean (135#/95#)500m Row20 pullups *scaled to complete rounds in less than 8 minutes. Rest...

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Monday, September 23, 2019

2 person groups;Complete as many rounds as possible in 20 mins of: Run 400 m 10 Banded Good Mornings 10 Air Squats

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Thursday, September 19, 2019

AMRAP in 25 minutes of: Teams of 2, alternating: 25 Double Kettlebell Deadlifts 25-Foot double farmers carry Kettlebell Walking Lunges 25-Foot Double Kettlebell Farmer’s Carry

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Tuesday, March 12, 2019

A. 2 Rounds:90 Bike Cal:30 rest:90 L-sit Press:30 rest:90 Row Cal:30 rest B. Alternating EMOM 6 minutes10 Acher Rows:45 plank hold

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Friday

Teams of 3: only 1 working at a time AMRAP 15 min: 50 Calories of Assault Bike 50 Dumbbell Thrusters

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Thursday

A. Deadlift Warm up:10x empty bar, 6 x 30-40%, 5×40-50%, 3x 50-60% Working Sets: 70%x3, 80%x3, 90%x3 *treat this as an E2min Emom. B. 10-8-6-4-2...

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Wednesday

Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 4-6 turkish getups (2-3 per arm) Station 2 – Strict Pull-Ups x...

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Monday

Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps *spend 8-10 min on each piece building to a solid heavy single...

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Wednesday

50 Minute Run, Row, or Bike for Max Distance

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Thursday

AMRAP 10 min: 15 Deadlifts (135/95) 15 pushups https://library.crossfit.com/free/pdf/07_03_Pushups.pdf