Wednesday, February 19, 2020
Rope Climb skill work 1. Rope lowers 2. spanish wrap 3. j-hook B. 1 rope with 2 people Alt. tabata rope climbs 20 on x... Read More
Wednesday, September 25, 2019
A. Rope Climb skill work 3x Max Rep: 1. Rope lowers 2. spanish wrap 3. j-hook B. Teams of 3: Alt. 1 min stations x... Read More
Thursday, November 1
CrossFit Skill work: Rope Climbs 1. Rope lowers 2. Spanish wrap 3. J-Hook WOD: Teams of 2, alternating rounds for QUALITY: Tabata :20 on x... Read More