Tag

Kipping Pull-Up

Monday 6/4

Michelle working on her Kipping Pull-up standards for today’s reverse Tabata. CrossFit: gymnastics/skill/asymmetry Skill: Pull-up/ CTB/ Bar Muscle Up A. Hollow Arch Swing: Beat Swing B....
Read More

Tuesday 10/10

Hoosier CrossFit: A. Strict pull-up/kipping pull-up/bar MU strength and skill development 1. Scap pulls x 5 2.  partner/box assisted strict pull-ups x 5- increasing height...
Read More

Thursday

A. Pullups: Strict/ Kip swing/ Kipping pullup Kipping pullup skill: 1 & 2. https://gymnasticswod.com/content/kipping-pull-progression https://gymnasticswod.com/content/blocking-movement-quality-pull-ups B. AMRAP 6 min: 2 kipping pullups, 2 walking lunges (per leg) 4 kipping...
Read More