Monday April 10, 2023
CrossFit; Main 2 person teams: AMRAP 18 min: Partners alternate each movement and rotate through for 18 min; 10 toes-bar 10 alt. arm DB HANG snatch (5 each arm) *heavy if possible 10 box jump overs Ex: Round 1: P1 does 10 ttb, P2 does 10 DB sn, P1 does 10 BJO Round 2: P2 […]
Monday April 10, 2023 Read More »
