Tag

push jerk

Friday, January 18

CrossfitThruster/Push Press/Push Jerk/Split Jerk1-1-1-1-1-1-1 reps LongevityThruster/Push Press/Push Jerk1-1-1-1-1-1-1 reps QuickFit2 Rounds: AMRAP 5 min, with 1 min rest10 ring rows15 abmat situps20 DB deadlifts

Monday 7/9

CrossFit: Test Day 1: shoulder strength Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity: Same as CF group class, but...
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Friday 2/2

CrossFit: A. Empty barbell skill work B. E1:30x15Min (10 sets) Thruster/Push Press/Push Jerk 1-1-1-1-1-1-1-1-1-1 reps A Thruster, followed by a Push Press, followed by a...
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Tuesday

CrossFit Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps QuickFit EMOM x :30otm x 15 min Jump rope Assault Bike Calories...
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