push jerk

Monday, April 19, 2021

CrossFitMain:AMRAP 5 min;Full clean + push jerk~50-60% of 1RMLvl6: 165/115#Lvl5: 135/95#Lvl4: 115/75#Lvl3: 95/65#Lvl2: 75/55#Lvl1: 55/35#Core:Deadbugs for quality x 2-3 min QuickFit/At home WODMain:AMRAP 5 min;medball...
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Friday, January 18

CrossfitThruster/Push Press/Push Jerk/Split Jerk1-1-1-1-1-1-1 reps LongevityThruster/Push Press/Push Jerk1-1-1-1-1-1-1 reps QuickFit2 Rounds: AMRAP 5 min, with 1 min rest10 ring rows15 abmat situps20 DB deadlifts

Monday 7/9

CrossFit: Test Day 1: shoulder strength Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity: Same as CF group class, but...
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