Monday, April 19, 2021
CrossFitMain:AMRAP 5 min;Full clean + push jerk~50-60% of 1RMLvl6: 165/115#Lvl5: 135/95#Lvl4: 115/75#Lvl3: 95/65#Lvl2: 75/55#Lvl1: 55/35#Core:Deadbugs for quality x 2-3 min QuickFit/At home WODMain:AMRAP 5 min;medball... Read More
Thursday, July 2, 2020
MainA. Push Jerk Skill Work1. Shoulder press2. Push Press3. Push jerk; dip-drive-re dip-stand B. 3 Push Jerk – E2 min x 10 min (5 sets)*begin... Read More
Monday, February 3, 2020
For time: 50 Medicine Ball Cleans25 Push Jerks, pick load 50 Medicine Ball Cleans
Friday, January 10, 2020
Complete as many rounds as possible in 20 mins of: 15 Push Jerks, pick load 15 Box Jump Overs 15 Deadlifts, pick load AMRAP 20... Read More
Tuesday, December 17, 2019
E2 min x 10 min: Shoulder press 1-1-1-1-1 reps E2 min x 10 min: Push press 3-3-3-3-3 reps E2 min x 10 min: Push jerk... Read More
Friday, January 18
CrossfitThruster/Push Press/Push Jerk/Split Jerk1-1-1-1-1-1-1 reps LongevityThruster/Push Press/Push Jerk1-1-1-1-1-1-1 reps QuickFit2 Rounds: AMRAP 5 min, with 1 min rest10 ring rows15 abmat situps20 DB deadlifts
Friday, October 26
CrossFit E1:30×20 min Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity E1:30×12 min Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1... Read More
Monday 7/9
CrossFit: Test Day 1: shoulder strength Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity: Same as CF group class, but... Read More
Monday 5/21
CrossFit: Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps *use heaviest weight per set
Friday 2/2
CrossFit: A. Empty barbell skill work B. E1:30x15Min (10 sets) Thruster/Push Press/Push Jerk 1-1-1-1-1-1-1-1-1-1 reps A Thruster, followed by a Push Press, followed by a... Read More