Monday, February 3, 2020
For time: 50 Medicine Ball Cleans25 Push Jerks, pick load 50 Medicine Ball Cleans
Friday, January 10, 2020
Complete as many rounds as possible in 20 mins of: 15 Push Jerks, pick load 15 Box Jump Overs 15 Deadlifts, pick load AMRAP 20... Read More
Tuesday, December 17, 2019
E2 min x 10 min: Shoulder press 1-1-1-1-1 reps E2 min x 10 min: Push press 3-3-3-3-3 reps E2 min x 10 min: Push jerk... Read More
Friday, January 18
CrossfitThruster/Push Press/Push Jerk/Split Jerk1-1-1-1-1-1-1 reps LongevityThruster/Push Press/Push Jerk1-1-1-1-1-1-1 reps QuickFit2 Rounds: AMRAP 5 min, with 1 min rest10 ring rows15 abmat situps20 DB deadlifts
Friday, October 26
CrossFit E1:30×20 min Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity E1:30×12 min Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1... Read More
Monday 7/9
CrossFit: Test Day 1: shoulder strength Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity: Same as CF group class, but... Read More
Monday 5/21
CrossFit: Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps *use heaviest weight per set
Friday 2/2
CrossFit: A. Empty barbell skill work B. E1:30x15Min (10 sets) Thruster/Push Press/Push Jerk 1-1-1-1-1-1-1-1-1-1 reps A Thruster, followed by a Push Press, followed by a... Read More