Friday, January 17, 2020
2 rounds for time of: 100 Russian Kettlebell Swings75 GHD Sit-ups 50 Assault Bike Calories
Monday, December 16, 2019
5 rounds for time of: 400-meter Row 15 overhead squats
Tuesday, December 3, 2019
5 rounds for time of: 300m Row 10 left-arm kettlebell snatches 10 right-arm kettlebell snatches
Friday 6/29
CrossFit: aerobic capacity Skill: Medicine Ball Clean WOD: 3 rounds for time of: 50 medicine ball cleans Run 800 meters Longevity: Skill: Medicine Ball Cleans... Read More