Tuesday
CrossFit A) Snatch Skill Work B) 17-minute FGB Clock, lift every 2:00-2:30min: Hang Snatch (above knee) 3-3-3-3-3-3-3 reps Goal today is to stay light and concentrate on bar path, being light and snappy with the movement. QuickFit 12 min AMRAP: 50 Single Unders (scale to plate step ons) 10 Dumbbell Step-Ups (heavy) 10 Single Arm […]