Wednesday May 3, 2023
CrossFit Main strength E2 min x 10 (5 sets) 0: 5x Front squat @35% 5x each side jump lunge (10 total) 2: 5x FS @ 45% 5x each side JL 4: 5x FS @ 55% 5x each side JL 6: 5x FS @ 65% 5x each side JL 8: 5x FS @ 75% 5x each […]
Wednesday May 3, 2023 Read More »