Monday, November 12
CrossFit Every 6 minutes for 18 min (3 sets) Row 500m 30 Russian Kettlebell Swings 15 Strict Handstand Push-Ups *rest for remainder of time after finishing until next 6 min block begins Longevity Every 6 minutes for 18 min (3 sets) Row X meters X Russian Kettlebell Swings X Strict Seated DB Press *rest for […]
Monday, November 12 Read More »
