THURSDAY OCTOBER 6, 2022
CrossfitMainE2 min x 10 min: 3 strict shoulder press0: 3 x 30-35% of 1rm pp, every 2 min, increase by ~5% jumpsE2 min x 10... Read More
Thursday, May 14th 2020
A. Tempo strict press with increasing loads 10-10-10-10-10 reps with 60-90 sec rest between sets Tempo each rep is 5 count down- 1 count at... Read More
Tuesday, May 7, 2019
A. 3 sets of: eccentric Pull-Ups x 3-5 repsDB bicep curl + strict press x 8 reps each arm side plank x 30 sec each... Read More
Tuesday, October 2
CrossFit E3min x 30 min (10 rounds) 3 Strict press, immediately into 10 DB bent over row on each side + 10 DB side bends... Read More
Monday 7/9
CrossFit: Test Day 1: shoulder strength Shoulder Press 1-1-1-1-1 reps Push Press 1-1-1-1-1 reps Push Jerk 1-1-1-1-1 reps Longevity: Same as CF group class, but... Read More