Thursday 5/31
Karen crushing Karen in today’s CrossFit workout of 150 Wallballs or time! CrossFit: CrossFit Benchmark Karen- 150 Wallballs for time Quickfit: 10 min: 4 min max cal bike 3 min max jump rope 2 min max reverse lunges 1 min max burpees
Karen crushing Karen in today’s CrossFit workout of 150 Wallballs or time! CrossFit: CrossFit Benchmark Karen- 150 Wallballs for time Quickfit: 10 min: 4 min max cal bike 3 min max jump rope 2 min max reverse lunges 1 min max burpees
CrossFit: For time: 60 single-leg squats, alternating 50 wall-ball shots 40 box jumps 30 deadlifts 20 power cleans 10 front squats Longevity: A. setup. review todays movements B. 1 min each: 1. box step ups 2. wallball/squat to ball 3. box jumps/plate jump 4. KB deadlift 5. medball power clean 6. goblet squat QuickFit: For