MONDAY NOVEMBER, 28 2022
CrossfitMainFive 2-minute rounds of: 20 dumbbell box step-upsMax reps of dumbbell push pressesRest 2 minutes between rounds Lvl6: 50/35, 24/20”Lvl5: 40/30, 24/20Lvl4: 35/25Lvl3: 30/20Lvl2: 25/15Lvl1:... Read More
Sunday November 27, 2022
REST DAY Mobility and Maintenance
Saturday November 26, 2022
Open gym 8-10am
Friday November 25, 2022
TBD/A: Open gym 10am-12pm Gym workout: E2 min x 30 min (5 sets) At home workout: E2 min x 30 min (5 sets)
Thursday November 24, 2022
Thanksgiving day! Gym closed! Get out and do a Turkey Trot! 5k run/jog/walk!!
Wednesday November 23, 2022
CrossFit Main: 20 min clockP1. Back rack carry from rack-rack (25′) and back (25′) (then switch out weights for buddy during transition)~100% of 1rm back... Read More
Tuesday November 22, 2022
CrossFit/QuickFit Main Teams of 2: 30 min clock0-10 min: max distance runpartners rotate through working 1 at a time of running distance of their choice-... Read More
Monday November 21, 2022
CrossFit Main Goal is to start/end higher than 2 weeks ago…E2 min x 10 min: 3 strict shoulder press0: 3 x 30-35% of 1rm pp,... Read More
Sunday November 20, 2022
REST DAY Mobility and Maintenance
Saturday November 19, 2022
In house 2 person team FUN comp!