wod

CrossfitMain3 rounds for time:400m run, 12 deadlifts, 21 box jumps Lvl6: 400m run, DL225/155, 24/20” jump (400m sub 8min mile)Lvl5: 400m run, DL205/135, 24/20” jumpLvl4:... Read More

CrossfitMain – Team WODAMRAP 20 min;P1 performs 5 sandbag/kb goblet squats, then does 50m carry to black top line- sets down object- picks it back... Read More

Crossfit Test week day 61) Clean 1RM0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep... Read More

Crossfit – Test WeekMain1) Overhead Squat 1RM0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep... Read More

Crossfit- Test Week1) Front Squat 1 RM0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep... Read More

Crossfit1) Deadlift Test0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep at 75%10: 1 Rep... Read More

Crossfit- See previous post for tests QuickfitMainAMRAP 12 min;200m runDouble DB deadlifts- 15 reps

Crossfit1) Push Press Test0: 5 Reps at 35%2: 4 Reps at 45%4: 3 Reps at 55%6: 2 Reps at 65%8: 1 Rep at 75%10: 1... Read More

Crossfit- See previous post for Test week QuickfitMainAMRAP 15 min;5 ring rows or DB bent over rows10 pushups15 situps