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Thursday 1/18

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The Open is coming! We have had over 100 of our members participate in the Open the last two years. Every Friday night for five weeks, the feeling is electric; lifts are made, limits are pushed, and friends are made!

CrossFit: gymnastics
A. Toes-bar progressions/skill
B. Tabata toes-bar 20x10x8

QuickFit:
21-15-9
Box step overs
Alt. arm DB snatch

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