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Thursday 1/25

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AbbyKate, 13, is one of our youngest members in our CrossFit classes. Our gym ranges from all ages and that’s why our community is so strong!

CrossFit:
Back Squat 10-10-10-10-10 reps, E4 min OTM x 20min

QuickFit:
5 rounds for max reps:
:30 rowing for max cals, :30 rest
:30 jump rope SU/DU for max reps, :30 rest

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