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Thursday 11/30

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Hoosier CrossFit:
Part A:

Do you regularly focus on symmetry in your workouts? Our programming pauses cardio to focus on building core and joint strength and stability to better prepare our bodies for life’s tasks.

Work up to heaviest 50′ one arm OH DB/KB carry
Part B:
10 min AMRAP: 2 person teams: In partners
While P1 performs 200m row, partner 2 holds the bottom of a squat, then switch
While P1 performs 200m row, partner 2 holds a plank hold, then switch

QuickFit:
10-8-6-4-2 reps for time:
Russian swings
Goblet squat

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