Hoosier CrossFit:
Part A:
Work up to heaviest 50′ one arm OH DB/KB carry
Part B:
10 min AMRAP: 2 person teams: In partners
While P1 performs 200m row, partner 2 holds the bottom of a squat, then switch
While P1 performs 200m row, partner 2 holds a plank hold, then switch
QuickFit:
10-8-6-4-2 reps for time:
Russian swings
Goblet squat
