We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.
Skill: Dips P1-4.
WOD: P1. Front Squat 5-4-3-2-1 reps. Increasing between 60-100%+
Post all working weights.
P2. EMOTM for 8 min: 3 muscle up/chest-bar pu/pullup (appropriate for the individual), 6 box jumps (24,30”) (jump up-step down)