Skill: Parallete skill work: pushups- shoot through- dips- L-sit/tuck L-sit.
–
–
WOD: P1. Back Squat. warmup with 3 reps at 40-50%, 50-60%, 60-70%.
working loads- 5@ 75%, 3 @ 85%, 1+ @ 95%.
P2. 10-8-6-4-2 reps for time: Parallete shoot throughs (1= pushup- shoot through to dip-shoot back), KB swing (35/53#)
