CrossFit:
3 sets of:
Dumbbell shoulder press x 6-8 reps
Rest 45 seconds
V-ups/tuck ups x 30-45 seconds
Rest 45 seconds
Jump rope technique SU/DU forward and back x 45-60 seconds
Rest 45 seconds
B. “Lucky Stevens”
Complete as many rounds and reps as possible in 7 min of:
7 box jumps
7 burpees
7 american kettlebell swings
QuickFit:
Three rounds for time of:
30/20 cal bike
30 russian kettlebell swings
