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Thursday 12/28

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Maddie is coming back from a knee injury and scaled her front squats to a box. Box squats allow a recovering athlete to re-establish good movement patterns, releases tension upon sitting, and makes the athlete reactivate their muscles before standing to complete the squat. CrossFit is infinitely scalable and box squats are a great example of this!

CrossFit:
Front Squat
5-5-3-3-1-1-1-1
**Squat Prep: https://www.youtube.com/watch?v=JBHzXF-mVjY

QuickFit:
For time:
500m Row
30/20 calorie assault bike

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