Thursday

25
Jul

Thursday

“Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice”
-Coach Rippetoe

WOD:
500m. Row
15 Cleans (95,135#)
20 Russian Swing (53,70#)
25 Box Jumps (20,24”)
15 Pushjerk (95,135#)
20 Dips
25 Double-unders *scale to 75 SU
15 Thrusters (95,135#)
20 toes-bar
25 Burpees
500m. Row